Linda’s teaching has changed my life for the better. I understand so much more about not just the importance of posture, but the importance of core pelvic strength and health at the heart of everything. She teaches about not just being strong outside and inside, but also being able to be stretched and elastic, so my muscles can have the full range. A huge change for me has been that I no longer experience that ‘key in the door leak', or that terrible panicky overwhelming urgency need at random times. Doing a little bit of work on a regular basis, every day, is so much better than one class a week, or a nice retreat, or a visit to a spa!”

"I cannot recommend Linda's yoga classes highly enough. I am a women's health physiotherapist and find her knowledge of the core and pelvic floor to be excellent.”

"Packed with such good information. Really comprehensive but concise so I didn't feel overwhelmed by it. Looking forward to working through the rest of the course”

“The course gave me fantastic insight into the mysteries of the pelvic floor! Who knew there's more to it than infinite kegels!! I feel like I'm part of the privileged few to know how things really work “

"It's often difficult to isolate the pelvic floor muscles and really understand how to work them, but Linda's explanations and exercises make it easy and I now feel confident with that I need to keep doing. It’s a good combination of theory and practical exercises and Linda explains everything rom what muscles we are working, to how it should feel and why it's beneficial.

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"I have worried for some time that I needed advice about my pelvic floor in perimenopause and have read lots and tried to be proactive. Linda's course came at a perfect time and her expertise and knowledge have been exactly what I needed. The flexibility of the course also fits well into my life. Thank you Linda- all women need to know this information!"