Stronger Pelvic Floor. Better Posture. No Extra Time.
It's FREE!
Welcome to the simplest habit shift that could change everything.
5 x Posture & Pelvic Floor Exercises
5min ‘How-To’ video with expert guidance
Reminder Cue Sheet to keep by the loo
Do 1–2 exercises each time you Go - and by the end of the day?
You’ve done a full-body mini workout!
No scheduling, No travel, No hassle.
Start now – it’s totally FREE.
Watch the 5min 'How To' exercise-explainer video to get started
Download your printable Bathroom Bootcamp Cue Sheet
Keep it by the loo to remind you to do 1-2 exercises every time you go (habit-stack!)
No special equipment. No willpower. No travel required.
Just a smarter way to support your pelvic floor, bum, back, and balance in under 30 seconds, each time you go!
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